T-3 Cafe brings you Healthy, Delicious Cuisine for your pleasure! Many items on our menu will be standard and you can count on being able to have these items at every event.  There are some items that will be seasonal or monthly menu items, such as soups, types of pastries and pancakes.  You will always be able to come to our website and see what the special and seasonal options are each month. 

T-3 Cafe is very open to suggestions, so please, if there is something that you enjoy that is healthy and you don't see it on our menu, let us know what it is.  We might even name it after you!

Our Menus

breakfast

Breakfast

Scrambled Eggs
Available plain, with cheese, or peppers, onions and cheese.

Breakfast Burritos
Eggs and Cheese
Eggs, Bacon and Cheese
Eggs, Sausage and Cheese
with a side of Salsa, Sour Cream and Avocado upon request.

Croissant Sandwiches
Ham and Cheese
Sausage and Cheese

Fresh Fruit bowls
Seasonal Fruits

Yogurt Parfaits
Vanilla Yogurt, Fresh Berries, Granola

Pancakes
Tri-Berry, Blueberry, Strawberry, Apple Cinnamon, Whole Grain, Banana, Gluten Free

Fresh Baked Muffins
Choice of - Apple Cinnamon, Chocolate Chip, Blueberry, Banana Walnut, Pumpkin, Bran, Orange Cranberry.

Bread Pudding
Tri-Berry, Blueberry, Strawberry, Pumpkin/Cream Cheese, Apple Cinnamon

Croissants
Plain
Chocolate

Sides Bacon, Sausage, Soy Sausage, Ham, Hash Browns

Lunch

Sandwiches:
Fixed with lettuce, tomato and cheese of your choice and a Pickle spear.
Turkey, Roast Beef, Baked Chicken, BLT or Ham

Fresh Salads:
Chicken Caesar - Spinach/Strawberry/Walnut with Balsamic Vinaigrette
Kale/Spring Mix/Vegetable Explosion with Ranch, Italian, Balsamic or Raspberry Vinaigrette.
Fruit Salad - Seasonal Fruits
Potato Salad

Fresh Hot Soups
Chili
Chicken Tortellini
Quinoa Vegetable
Chicken Noodle
Italian Sausage Tortellini
Tomato Bisque
Old Fashioned Vegetable
Chili

(Gluten Free, Vegan and Dairy Free options available)

Pasta:
Lightly Seasoned Pasta - Made with Olive Oil and Herbs
Macaroni and Cheese - Made with three different cheeses

Desserts:
Cookies: Chocolate Chip, Blueberry Cheesecake, Oatmeal Raisin
Fresh Baked Pies: Cherry, Apple, French Apple, Chocolate Cream, Banana Cream, Pumpkin (Seasonal)
Chocolate Cake, Carrot Cake

breakfast

dinner

Dinner

Choice of -

Lasagne / Garlic Bread
Vegetarian Lasagne Available
Steamed Vegetables
Dessert of Choice

Soup and Salad
Bread of Choice
Dessert of Choice

Beef Stew / Dinner Roll
Choice of Dessert

Dessert choices:
Apple Pie
Cherry Pie
Pumpkin Pie (Seasonal)
Carrot Cake
Chocolate Cake